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Making It Happen in 2018

January 18, 2018 / theencyclofeedia / Leave a comment

58b080a088fb7b05b5aabe273c2c5d12 Continue reading →

The Lazy Girl’s Guide to Working out on Holiday

March 21, 2015March 15, 2015 / theencyclofeedia / Leave a comment

Working out while on vacation is probably the last thing on your mind (and the last thing you want to do), but if you follow these tips, you’ll be able to stay on track.  Continue reading →

Staying Healthy(ish) on Holiday

March 16, 2015March 15, 2015 / theencyclofeedia / Leave a comment

When we go away, we leave behind the stress of everyday life, and in many cases, our healthy eating habits fall by the wayside. Well, fret not! I have a few tips that will keep you from falling off of the wagon.

Continue reading →

The Lazy Girl’s Guide to Exercise: Easy Ways to Break a Sweat

February 18, 2015March 8, 2015 / theencyclofeedia / Leave a comment
Rashida-Jones-Does-Not-Approve-Of-Running-Being-Healthy-On-Parks-Recreation

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I am a lazy person. I am the press snooze three times, procrastinating, couch loving girl who has to force herself to drive to the gym to workout. How do I combat my sloth-like tendencies? Continue reading →

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