Treat Yo’ Self Thursday #6, Lotsa Pastabilities

Buccatini with tomato sauce in Rome... take me back to that plate of pasta!

Buccatini with tomato sauce in Rome… take me back to that plate of pasta!

A dish perfect for a romantic meal for two, or accompaniment for a Netflix bingefest, pasta is a go to comfort food. Continue reading

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Vitamin WHAT? Oh, K!

It’s one of the lesser known, and frankly underrated, nutrients in our food (Vitamin C and those Omegas keep hogging the spotlight). An important part of the blood clotting process, Vitamin K is a crucial part of maintaining a healthy body. Found in leafy greens, including the ever-present kale, spinach, and in animal products, it’s not difficult to get your fill of this important nutrient. Continue reading