Treat Yo’ Self Thursday #4, a Not so Naughty Snack

I love a good chia pudding… Hell, I’ll eat just about anything with chia seeds. For breakfast, dessert or a pre-workout snack, chia seeds are fantastic for filling you up without making you feel sick.

Personally, I like to eat a Mamma Chia Chia Squeeze before working out in the morning. It keeps me from feeling lightheaded and keeps me from getting sick (I can’t eat much for breakfast). Plus, they’re so freaking good (Banana Strawberry, Mango Coconut, etc….they’re some next level sh*t) and they’re surprisingly low in sugar. And their chia drinks are killer! (I promise this isn’t a sponsored post, I just really love their products.)

So last night, while I was grabbing ingredients to make my usual recipe, I remembered that I had an overripe banana and in a stroke of random genius, I came up with this: Continue reading

Treat Yo’ Self Thursday #3, I’m in Love with the COCOA


Me too little girl, me too. Image via Giphy

Ancient civilizations drank and worshipped it, the wealthy flaunted it and wars were fought over it (even today); it’s no exaggeration to say that the cocoa bean is one powerful little seed. And as a wise uncle once famously said, “With great power, comes great responsibility.”

Continue reading