Vitamin WHAT? Oh, K!

It’s one of the lesser known, and frankly underrated, nutrients in our food (Vitamin C and those Omegas keep hogging the spotlight). An important part of the blood clotting process, Vitamin K is a crucial part of maintaining a healthy body. Found in leafy greens, including the ever-present kale, spinach, and in animal products, it’s not difficult to get your fill of this important nutrient. Continue reading

Green Groceries

5086587911_579dec71b5_b

A famous frog once sang, “It’s not easy being green,” but it’s not so difficult when it comes to food.

Spinach, arugula, lettuce, the ever-polarizing kale, broccoli; leafy greens fill 90% of produce departments in this country, yet many people avoid them like the plague. The largest group that avoids them? Millennials.

Continue reading