It’s one of the lesser known, and frankly underrated, nutrients in our food (Vitamin C and those Omegas keep hogging the spotlight). An important part of the blood clotting process, Vitamin K is a crucial part of maintaining a healthy body. Found in leafy greens, including the ever-present kale, spinach, and in animal products, it’s not difficult to get your fill of this important nutrient. Continue reading
The Eggplant or Aubergine, is one of the healthiest, delicious, and versatile vegetables you can eat.
I’ve eaten eggplant for years, but didn’t know much about it, so I decided to do some research and this is what I found… Continue reading