Despite being the leading cause of obesity in the United States, fast food remains a staple in the American diet. The greasy burgers, crispy french fries and mammoth chocolate milkshakes; the more unhealthy, the more of it we’ll eat. Continue reading
healthy eating
The Incredible, Edible Eggplant
The Eggplant or Aubergine, is one of the healthiest, delicious, and versatile vegetables you can eat.
I’ve eaten eggplant for years, but didn’t know much about it, so I decided to do some research and this is what I found… Continue reading
The Dreaded D Word

Photo Credit: Lily & Val
Atkins. South Beach. Weight Watchers. Jenny Craig.
Just a few names of a modern day form of torture all women inflict upon themselves at one point or another: dieting. Continue reading


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