Carbs are just like men… we can’t live with them, but we definitely can’t live without them.
Late nights with pasta, early mornings with bread; I had an unhealthy love affair with carbs. Continue reading
This Post Is Bananas, B-A-N-A-N-A-S (Blueberries Too)
As a kid, I hated bananas. You could try to hide it in bread, slice it and slather it with peanut butter, freeze it and cover it in chocolate; I wouldn’t eat it.
Fast forward to today, and I can’t get enough of the fruit! From “ice cream” to smoothies and eating it in its purest form, the banana has become a staple of my diet.
Recently, I’ve been experimenting with smoothie recipes in my blender, and like a mad scientist, concocted my best recipe to date. A banana, some blueberries, greek yogurt, almond milk and a spoonful of peanut butter are all blended together and make my PB&J Smoothie.
Avoca-Dos and Don’ts
Also known as the alligator pear, this versatile berry (I was surprised to learn this too) can be eaten at breakfast, lunch, dinner—even dessert.
When it comes to the avocado, the simpler, the better. Continue reading
The Encyclofeedia 
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